5 Best workouts to burn fat
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. While running, it is best to pay attention to how one's body feels. If a runner is gasping for breath or feels exhausted while running, it may be beneficial to slow down or try a shorter distance for a few weeks. If a runner feels that the pace or distance is no longer challenging, then the runner may want to speed up or run farther.
#2 Burpees Workout
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee"
- Begin in a standing position.
- Move into a squat position with your hands on the ground. (count 1)
- Kick your feet back into a plank position, while keeping your arms extended. (count 2)
- Immediately return your feet into squat position. (count 3)
- Stand up from the squat position (count 4)
#3 Rope Skipping
It is one of the best cardio and HIIT (High-Intensity Interval Training) workout.Jumping rope is known to burn around 1300 calories/hour. It’s one of the most inexpensive forms of exercise as you can buy a skipping rope for less than Rs 100.Skipping helps in muscle toning as it is a body weight exercise.It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
#4 Boxing Workouts
Boxing can be an effective cardio workout that is meant to keep your heart working with maximum efficiency. It puts a moderate amount of stress on your heart and lungs to push them to work harder. This will allow you to burn a few calories and enhance your blood circulation.Some people may think that going for a run and joining a spinning class are the only ways you can gain effective cardio training. However, boxing can be a fun and new alternative too!
When your body tries to find control as your balance is challenged, your abs, obliques, and deep transverse abdominal muscles are activated. Strengthening these core muscles also helps increase your metabolism, ultimately helping you to burn more calories and fat.